http://honestfare.com/yogurt-banana-oat-muffins/
1 and a quarter cup rolled oats
1 and a half cups oat flour (or other gluten-free flour mix)
1/2 cup yogurt
1/2 cup milk
1/2 cup sugar (I replace this with molasses)
1/3 cup oil
2 large, very ripe bananas
2 tsp baking powder
1 egg
1/2 tsp nutmeg (I never have it in the house and it doesnt seem to miss it)
1 tsp of cinnamon
1/4 nuts (ground almonds are lovely)
I've also added in varying amounts separately or together: ground coconut, grated carrots, sunflower seeds and cranberries.
Directions
- Preheat oven to 180c°
- Mix rolled oats, yogurt and milk together in a bowl. Let stand for 10 minutes.
- It will require about 2 cups of rolled oats to make the 1 1/2 cups or oat flour you need. Just pulse the 2 cups rolled oats in the food processor until they turn to a powdery consistency (like dry grits).
- Now, combine oat flour, salt, sugar, spices, baking powder and baking soda in a separate bowl.
- Add mashed banana, egg and oil to the rolled oat mixture and mix well.
- Now add dry oat flour mixture to rolled oat mixture and mix together well. Add in nuts and/or other bits and pieces
- Fill greased or lined muffin cups 2/3 of the way. Bake for approximately 16-20 minutes.
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